Seeking HELP is a sign of strength, not weakness

Hi, I am Bhaswati Mitra and I’m a Psychological Counsellor by profession. I specialize in helping individuals in understand and manage their emotions, thoughts, and behaviors to lead healthier and more fulfilling lives.

I’ve had the opportunity to work with people from diverse backgrounds — including students, working professionals, couples, and families. My work involves supporting individuals through challenges such as stress, anxiety, depression, low self-esteem, relationship issues, grief, and personal growth. I believe mental health is just as important as physical health, and seeking help is a sign of strength, not weakness. My goal is to create a safe, confidential, and non-judgmental space where individuals feel heard and empowered to navigate their challenges.

I’m truly passionate about spreading awareness on mental health and helping people develop coping skills, emotional resilience, and a deeper understanding of themselves.